Build up a brain buffer!
Mental processing speed starts to slow down as early as our thirties, so that is the time to start making deposits into the brain account. With a large cognitive reserve, the brain has a better chance of finding ways to compensate for ageing, helping us keep it in shape. A healthy brain is a prerequisite for a long life. Dementia is not just about forgetfulness; it also involves the destruction of
https://www.lunduniversity.lu.se/article/build-brain-buffer - 2026-07-08
